Paula's Run Club

Paula and Thommo react to the news that Olympic and World Championships marathon gold medallist Peres Jepchirchir has been provisionally suspended by the Athletics Integrity Unit after an out-of-competition sample tested positive for EPO. Plus all the news from the Frankfurt and Dublin Marathons and Valencia Half. Also running New York? Don’t forget to join us for our Shakeout run on Friday 30th October.  EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marathon training doesn’t happen in a vacuum — life, family and unexpected challenges don’t stop just because race day is approaching.In this episode of The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo explore how to keep running when life gets complicated, from balancing parenthood with training goals to managing the guilt of taking time for yourself. They share inspiring stories from listeners who have found strength, motivation and connection through running, even during their toughest moments. Plus, they break down the 10-10-10 approach to marathon pacing, discuss how to prepare mentally and physically for ra...

What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, it’s about far more than just running the miles. This week on Paula’s Run Club, Spencer joins Paula & Thommo to unpack how structured training, mental resilience and learning to embrace setbacks have transformed his running — and why the toughest battles often happen inside your own head.After taking on major marathons including Tokyo, London, Berlin and Valencia, Spencer shares what he’s learned about chasing ambitious goals, hitting the wall and find...

All the news from The Great South Run where Kadar Omar and Hannah Irwin claimed the Mens and Womens Races. Plus news from the Amsterdam, Beijing and Toronto Waterfront Marathons and the rest of the weekend action. Also the joy of Mini Marathons, Thommo has a ’shoe issue’ and your voice messages. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race. This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo answer your questions on everything from avoiding cramps and tackling hilly marathon courses to recovering after race day and deciding when to chase that elusive PB. They also share advice for runners whose race plans have been turned upside down by life's unexpected challenges, with a powerful reminder that your fitness doesn't disappear just because you c...

What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter? In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to becoming a trail running champion. She talks openly about how movement and exercise supported her physical recovery and mental health during treatment — and how the experience transformed her perspective on resilience, challenge and life. Gemma takes us inside the world of ultra running, from tackling technical mountain races and running through the night to race strategy, navigation, crew support and the problem-solving mindset needed when th...

Hot off the Press! All the news and analysis from The Chicago Marathon as Amos Kipruto took the Mens Race and Hawi Feysa triumphed in the Womens Race for the second year.   Plus Two Time Olympic Champion Eliud Kipchoge took the title in Melbourne as part of his ‘World Tour’ in which he hopes to complete a marathon on all seven continents, including Antarctica, over two years. Also how did Paula run the Windsor Half Marathon ‘illegally’? EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad...

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, Paula and Thommo share inspiring stories of listeners overcoming setbacks, the power of community and charity challenges, and practical advice for tackling big races like New York and Chicago. From pacing and negative splits to managing nerves and race-day logistics, this episode is packed with practical tips, innovative technology and plenty of motivation to help you get to the start line feeling ready. And if you've ever wondered whether you can virtually experience every hill, turn and twist of a marathon co...

Chicago is flat, fast — and full of stories. 🏃‍♀️💨 Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in elite running. From training and race strategy to hydration, carb loading and staying mentally strong, Marian reveals how to prepare for race day — and why, when it all comes down to it, you should enjoy the race and have fun. Whether you're chasing a PB or taking on Chicago for the first time, this episode is packed with practica...

Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get inspired. Here's the details to get in touch: EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport. In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way. We get into staying focused when disaster strikes, adapting when Plan A is no longer an option, keeping things in perspective, and—perhaps most importantly—remembering to actually enjoy t...

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles. We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day: Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between your “red brain” and “blue brain.” We hear a brillia...

Welcome to Week 5 of our Leaves, Laces & Long Runs series! From running marathons to kayaking through the Amazon and taking on extreme environments, TV Presenter Helen Skelton knows a thing or two about stepping outside her comfort zone. In this inspiring conversation, Helen shares what adventure has taught her about bravery, endurance, teamwork and mental resilience.Discover why sometimes bravery and stupidity sit surprisingly close together, how breaking huge challenges into small, achievable goals can keep you going, and why embracing discomfort can help us feel truly alive. A powerful conversation about trying, failing, supporting one...

Join Paula and Thommo for another Wahoo KICKR RUN weekly Shakeout as they dive into your questions, the latest happenings in athletics, marathon training and the running community. This week, Paula and Thommo reflect on the Athlos meet in London, discuss some standout performances and debate the importance of keeping athletics inclusive. They also tackle your running questions, including how to handle tight hairpin turns during a marathon, with practical advice for anyone taking on a challenging course. AND, they discuss preparing for a marathon just eight weeks after a half marathon, managing expectations, building c...

Join Paula and Thommo for this special Families on Track episode, celebrating the joy of running together as a family. We explore how taking part in running events can bring families closer, build confidence and help children discover a lifelong love of being active. We’re joined by a family and school team to hear about their experiences, what motivates young runners, and how parents can make running fun, inclusive and enjoyable for everyone. We also share practical tips for young runners, chat about the importance of participation over performance, and look ahead to exciting futu...

Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or just really good at gasping for breath? We dive deep into the real value of altitude training and serve up some crucial, last-minute marathon tips for your next big race. Plus, we tackle the big debates from the Ultimate Championships. Was it weakened by missing events? Was the black grass a success or a weird miss...

Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!  We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your running route. PLUS we're asked for advice on running both the Amsterdam marathon and for Kielder which links nicely into our exciting new partnership with W...

We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed alongside his brother Jonny, two years his junior, at elite level and talks to us about THAT famous race when he pulled Jonny over the line (and onto the podium!) only to be called a cheat. Alistair now has a slower pace of life and works in data research. He tells us all the juicy bits about what makes a...

Welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo! In this week's episode, we are asked for specific advice about running the Berlin marathon, how to deal with sacral stress fractures and advice for running with menopause pain - should you take a break or continue on the Ultra training journey...! Plus, Paula is all inspired to do the Auckland marathon after we were sent some amazing pics of there and beautiful Queenstown in New Zealand, Thommo is at the great north run but might be a...

Running Happy Miles is an episode that won't fail to put a smile on your face as Paula and Thommo talk with the inspirational Nike Running Global Head Coach, Chris Bennett. Coach Bennett regales us with tales of the origin of the Nike name, how Coach Bennett became Coach Bennett and who inspires him as a runner. We also talk about meditative runs - you might be doing it and not realise! - running for confidence and his biggest bit of advice to get through the training block - don't normalise the extraordinary! Plus running around airports and not...