E40 - BRAIN REST: Puzzle

PUZZLE: Lie down, close your eyes, and join us for nervous system rewiring. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire (0:00) Introduction and guided relaxation through embracing change (5:00) Understanding holistic healing and visualizing interconnected body systems (8:21) Conclusion and readiness to begin anew