E42 - BRAIN REST: Gratitude

GRATITUDE: Fill your heart with the healing energy of gratitude this holiday season. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire (0:00) Introduction to Gratitude and Visioning Techniques (6:00) Preparing the Brain and Body with Gratitude (9:28) The Role of Self-Promises in Visioning (11:24) Closing Remarks and Thanksgiving Message