E59 - If you have a migraine brain, it's Self-PRESERVATION, not Self-Care

Do you take care of everybody and everything... except yourself? And you probably know it's worsening your migraines when you stay up late and eat junk food and live in chronic stress... There just never seems to be enough time to do what you know you should do. Let's shift that mindset. Today's podcast ends with a challenge for you that I want you to start right now!! Go to TheHeadacheQuiz to learn more about the biology behind your migraines, and what you can do about it. (0:00) Introduction to migraine biology and migraine moms (0:41) Genetics, neurotransmitters, and stress response in...