S3E798 - The Ultimate Creatine Guide for Women Over 40

Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode.

You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but the research on creatine benefits for women over 40 has blown me away. Here's the reality: we actually need creatine MORE than men do, yet most of us are walking around severely deficient.

We have less muscle mass to store...