S3E800 - Animal vs. Plant Protein

It’s not tofu versus steak. It’s both.

There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity.

In this episode, JJ Virgin breaks down the science of protein for women over 40 and shows how to use both plant and animal proteins to:

1. Hit your macros without overeating calories.

2. Burn fat while protecting h...