S3E804 - Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+

Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery.

This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Remember: you have to get healthy to lose weight, not lose weight to get healthy.

In this episode, I break down why traditional dieting methods fail women over 40 and reveal why focusing on muscle is the true...