S3E805 - The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder

In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to rebuild energy, protect your metabolism, and thrive through hormonal transitions using science-backed strategies that truly work.

Dr. Mariza Snyder is a bestselling author and women’s health expert who’s written nine books on hormones, metabolism...