S3E808 - How to Rewire Your Brain for Lasting Health with John Assaraf

How can neuroscience and self-talk help you break old habits and form empowering ones?

In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built multimillion-dollar businesses, and created lasting habits using powerful, evidence-based mindset tools. We also talk about what it really takes to change your health, your habits, and your life—starting with how you speak to yourself every single day.

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