S3E812 - Putting It All Together: Your Metabolism Makeover Game Plan

How can you connect all the pieces of your health plan into something that actually works?

In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that truly work long-term. You’ll leave with a simple, sustainable game plan to balance your hormones, build muscle, and finally make your metabolism work for you, not against you.

 

What you’ll le...