S3E814 - FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+

What’s the most effective way for women over 40 to lose fat without losing muscle?

In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to train, fuel, and recover to work with your body, not against it—from resistance training and HIIT workouts to sleep, protein, and smart supplements that support lasting transformation.

What you’ll le...