S3E815 - Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?

In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, daily habits that can restore function, improve pleasure, and help you understand how to support this critical part of your health.

Dr. Rena Malik is a board-certified urologist and digital powerhouse known for breaking do...