S3E817 - The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance

How would your energy levels change if your cells could actually repair themselves?

In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the science in a refreshingly simple, practical way. Together, we dive into how PC strengthens cell membranes, supports hormones, boosts brain function, and helps you stay resilient in a toxin-filled world.

Jess Berman is a vi...