S3E819 - The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon

How can you tell whether your pelvic floor is tight, weak, or both?

In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dramatically improve pelvic health at any age. I’m thrilled to bring her expertise into a conversation that empowers every woman to understand and support her pelvic floor.

Dr. Sara Reardon is a board-certified pelvic floor...