S3E822 - Foods I Eat EVERY DAY As a Nutrition Expert

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized?

In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you through my personal food rules, including why protein comes first, why fiber is a non-negotiable, and how healthy fats and hydration shape your hormones, metabolism, and energy.

What y...