S3E822 - Lose the Weight Loss Meds with Dr. James Hill

When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off?

In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you lose weight are not the same strategies that help you maintain it, especially in the era of GLP-1 medications. Together, we uncover the science-backed habits and mindset shifts that can help you create a lifestyle that supports your healthiest, happiest self for life.

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