S3E824 - Stress and Poor Sleep Are Blocking Your Weight Loss Goals

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you?

I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episode, I break down how chronic stress and poor sleep quietly sabotage fat loss by disrupting cortisol, insulin, hunger hormones, and metabolism. I also share the exact strategies I use to protect my sleep, calm stress, and keep my metabolism working with me instead of against me.<...