S3E827 - The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner

What do the world’s longest-lived populations eat differently?

In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your environment, your food, and your daily routines to work for you.

Dan Buettner is a National Geographic explorer and bestselling author who’s spent decades studying the world’s longest-lived people in the Blue Zones. He’s known for turning cutt...