S3E828 - I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky"

What actually causes the “bulky” look people blame on lifting?

I’ve been lifting weights for over 40 years, and I want to finally put the fear of getting “bulky” to rest. In this episode, I break down what really happens when you lift, why muscle actually makes you leaner, and how women have a built-in advantage when it comes to staying sculpted. I also share exactly how I balance training, nutrition, and recovery to build strong, toned muscle that supports powerful aging.

What you’ll learn:

(00:10) Wh...