S3E836 - Exercise Myths That Sabotage Metabolism After 40

How can outdated workout myths keep you exhausted and inflamed?

I’m calling out the exercise myths that once worked for me—but quietly stopped serving women after 40. In this episode, I break down why harder workouts, fasted training, and low-protein mornings can sabotage metabolism, energy, and recovery. Then I share what actually works now, when exercise and nutrition are aligned with your biology instead of fighting it.

What you’ll learn:

(02:38) How circadian rhythm and meal timing influence insulin sensitivity and energy.

(03:31) Why mo...