Well Beyond 40
byJJ Virgin
HealthFitness
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...
Episodes(40 episodes)
S3E817 - The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
How would your energy levels change if your cells could actually repair themselves?
In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the science in a refreshingly simple, practical way. Together, we dive into how PC strengthens cell membranes, supports hormones, boosts brain function, and helps you stay resilient in a toxin-filled world.
Jess Berman is a vi...
Published: Nov 26, 2025Duration: 53:35
S3E816 - How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.
I also dive into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time.
What you’ll l...
Published: Nov 24, 2025Duration: 17:08
S3E815 - Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, daily habits that can restore function, improve pleasure, and help you understand how to support this critical part of your health.
Dr. Rena Malik is a board-certified urologist and digital powerhouse known for breaking do...
Published: Nov 19, 2025Duration: 35:27
S3E814 - FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
What’s the most effective way for women over 40 to lose fat without losing muscle?
In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to train, fuel, and recover to work with your body, not against it—from resistance training and HIIT workouts to sleep, protein, and smart supplements that support lasting transformation.
What you’ll le...
Published: Nov 17, 2025Duration: 35:46
S3E813 - Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process?
In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and cutting-edge treatments like pentosan polysulfate, Dr. Yurth helps us understand how to turn our bodies into healing machines and age powerfully from the inside out.
Dr. Elizabeth Yurth, MD, is passionate about healing at the cellular level th...
Published: Nov 12, 2025Duration: 1:02:50
S3E812 - Putting It All Together: Your Metabolism Makeover Game Plan
How can you connect all the pieces of your health plan into something that actually works?
In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that truly work long-term. You’ll leave with a simple, sustainable game plan to balance your hormones, build muscle, and finally make your metabolism work for you, not against you.
What you’ll le...
Published: Nov 10, 2025Duration: 20:45
S3E811 - Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore
What are the most common chronic infections that women may be struggling with, and what can be done about them?
In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You’ll learn why annual testing isn’t enough, how to build a toxin-resistant lifestyle, and why nervous system regulation is just as important as any supplement.
Dr. Moore is a former athlete turned functional medicine...
Published: Nov 5, 2025Duration: 59:57
S3E810 - Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks
Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep?
In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement and recovery, and the hidden influences like toxins that create weight-loss resistance. If you’ve ever felt like you’re “doing everything right” but not seeing results, this episode will help you reset your metabolism, restore your energy, and finally th...
Published: Nov 3, 2025Duration: 26:23
S3E808 - How to Rewire Your Brain for Lasting Health with John Assaraf
How can neuroscience and self-talk help you break old habits and form empowering ones?
In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built multimillion-dollar businesses, and created lasting habits using powerful, evidence-based mindset tools. We also talk about what it really takes to change your health, your habits, and your life—starting with how you speak to yourself every single day.
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Published: Oct 29, 2025Duration: 55:21
S3E808 - Move to Boost: Exercise Strategies to Ignite Your Metabolism
How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong?
In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of high-intensity cardio. You’ll learn how to create a powerful workout routine that helps you burn fat, stay strong, and feel amazing—without spending hours in the gym.
What you’ll learn:
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Published: Oct 27, 2025Duration: 18:41
S3E807 - How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano
What if the most powerful antidepressant isn’t in a pill, but in your sneakers?
In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and how even small steps can spark powerful change. You’ll also hear fascinating insights about creatine, brain energy, and how lifestyle prescriptions may soon reshape the future of psychiatry.
Dr. Nicholas Fabiano is a psychiatry resident and researcher at the University of O...
Published: Oct 22, 2025Duration: 53:13
S3E806 - Food as Fuel: Eating to Reignite Your Metabolism
If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it?
In this episode, I’ll show you how to use food as fuel to reignite your metabolism—especially during midlife. You’ll learn why protein is your metabolism’s best friend, how carbs and fats can either work for or against you, and how gut health shapes your body’s ability to burn fat. With this episode, my goal is to help you move beyond counting calories and start eating in a way that truly powers...
Published: Oct 20, 2025Duration: 24:01
S3E805 - The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to rebuild energy, protect your metabolism, and thrive through hormonal transitions using science-backed strategies that truly work.
Dr. Mariza Snyder is a bestselling author and women’s health expert who’s written nine books on hormones, metabolism...
Published: Oct 15, 2025Duration: 49:20
S3E804 - Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+
Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery.
This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Remember: you have to get healthy to lose weight, not lose weight to get healthy.
In this episode, I break down why traditional dieting methods fail women over 40 and reveal why focusing on muscle is the true...
Published: Oct 13, 2025Duration: 17:55
The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson
How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss?
In this episode, JJ talks with thyroid and metabolic health expert McCall McPherson about the powerful connection between GLP-1 medications, inflammation, and thyroid function. Together they reveal why these therapies are about far more than weight loss and how they can unlock vitality, restore balance, and protect long-term health. This conversation will open your eyes to the overlooked truth about thyroid testing, the real benefits of GLP-1s, and practical strategies to age powerfully.
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Published: Oct 8, 2025Duration: 52:32
What Your Plate Should Look Like for Fat Loss
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed insights, and my own tried-and-true strategies, I make it simple to eat in a way that supports fat loss without sacrificing muscle or sanity.
What you’ll learn:
(01:00) Why being in a caloric deficit is non-negotiable for fat loss.
(02:52) How ultra-processed fo...
Published: Oct 7, 2025Duration: 34:25
S3E801 - Lose Your Mind to Reclaim Your Health with Josh Pais
How can you transform stress and anxiety into creative energy?
In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way of understanding feelings as vibrations rather than problems to fix. Together, they dive into how presence, play, and embracing the full range of human sensations can unlock creativity, authenticity, and better health.
Josh Pais is an actor (Joker, TMNT, and 150+ other film and T...
Published: Oct 1, 2025Duration: 46:27
S3E800 - Animal vs. Plant Protein
It’s not tofu versus steak. It’s both.
There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity.
In this episode, JJ Virgin breaks down the science of protein for women over 40 and shows how to use both plant and animal proteins to:
1. Hit your macros without overeating calories.
2. Burn fat while protecting h...
Published: Sep 29, 2025Duration: 19:33
S3E799 - Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades
I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared me for what I learned from Eric Edmeades, who has spent 15 years living with the Hadza people in Tanzania. As an honorary member of one of the last true hunter-gatherer tribes, Eric has witnessed firsthand what our bodies were designed for—and why our modern approach to ancestral health for women is...
Published: Sep 24, 2025Duration: 1:12:04
S3E798 - The Ultimate Creatine Guide for Women Over 40
Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode.
You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but the research on creatine benefits for women over 40 has blown me away. Here's the reality: we actually need creatine MORE than men do, yet most of us are walking around severely deficient.
We have less muscle mass to store...
Published: Sep 21, 2025Duration: 28:08