
The Ancients
byHistory Hit
History
A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes. New episodes every Sunday and Thursday.From History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, Gone Medieval, and Betwixt the Sheets.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. Hos...
Episodes(40 episodes)

E607 - Emperor Tiberius: Monster or Misunderstood?
*WARNING: This podcast contains adult themes and discussion of paedophilia*A brilliant general. A brooding autocrat. A recluse surrounded by scandal. Few Roman emperors divide opinion like Tiberius. But was he truly a monster, or the victim of centuries of salacious storytelling?In this episode of The Ancients, Tristan Hughes is joined by Dr Daisy Dunn to uncover the real man behind the myths. From Tiberius’ early brilliance on campaign to his troubled and bloody reign in Rome, and finally his notorious withdrawal to Capri, they explore how much of this lurid legacy ho...
Published: Nov 23, 2025Duration: 53:10

E605 - Zoroastrianism
A faith born in the distant prehistoric past, rooted in ancient Iranian texts over 4,000 years old, Zoroastrianism is one of the world’s oldest living religions. and one that shaped empires.In this episode of The Ancients, Tristan Hughes is joined by Professor Almut Hintze to explore the origins, beliefs, and enduring legacy of Zoroastrianism. From the teachings of the prophet Zarathustra and the central role of Ahura Mazda, to holy fire and its influence on the Achaemenid and Sasanian worlds, join us to discover how this ancient religion helped shape ancient empires and Persian identity fo...
Published: Nov 20, 2025Duration: 1:00:26

E604 - Decline & Fall of the Ancient World
Tristan Hughes invites Matt Lewis, host The Ancients's sister podcast Gone Medieval, for a lively debate with about the blurred boundary between the ancient and medieval worlds. Can Tristan champion Roman Emperor Justinian as an Ancient? What about Charlemagne? Which period can lay claim to the worst year in history? And was there a single moment when people woke up and realised they'd entered a new era?Watch this episode on our NEW YouTube channel: @TheAncientsPodcastMORE:541 AD: The Worst Year in HistoryListen on AppleListen...
Published: Nov 16, 2025Duration: 46:36

E603 - Roman Toilets
They built roads, aqueducts, and bathhouses but what about toilets?Tristan Hughes is joined by Dr Hannah Platts, to uncover the surprisingly fascinating world of Roman toilets, faeces and sewers. From communal latrines and ancient plumbing to what really happened with the “sponge on a stick,” discover what it was like to do your business in ancient Rome - smells, small talk, and all.MORERoman AqueductsRoman RoadsPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne...
Published: Nov 13, 2025Duration: 1:03:46

E602 - The Ancients Recommends: History Daily
Today in this bonus episode Tristan introduces us to History Daily podcast, where host Lindsay Graham takes us back in time to explore a momentous event that happened ‘on this day’ in history.Whether it’s to remember the tragedy of December 7th, 1941, the day “that will live in infamy,” or to celebrate that 20th day in July, 1969, when mankind reached the moon, History Daily is there to tell the true stories of the people and events that shaped our world—one day at a time.A co-production from award-winning podcasters Airship and Noiser.<...
Published: Nov 11, 2025Duration: 32:48

E601 - Antony and Cleopatra
Rome. Egypt. Love. War. Over 2,000 years ago, the fates of two ancient worlds collided in one of history’s most legendary love stories: Antony and Cleopatra.In this episode of The Ancients, Tristan Hughes is joined by Dr Daisy Dunn to uncover the truth behind the myth - from their first meeting at Tarsus to the political intrigue that scandalised Rome. It was an affair that ignited a civil war, forged an empire that lasted for an age and gave rise to one of world history's most dramatic and tragic deaths, so join us to discover ho...
Published: Nov 9, 2025Duration: 53:27

E600 - Proto-Vikings: The Nordic Bronze Age
Who were the Vikings' ancient ancestors? In this episode Tristan Hughes explores the fascinating maritime culture, sophisticated trade networks and social hierarchies of the Nordic Bronze Age c. 1800–700 BC. Joined by Professor Johan Ling, they shed light on how proto-Viking societies of ancient Scandinavia imported essential metals, crafted stunning rock art using bronze tools and operated complex trade routes extending to Britain, Iberia and beyond. Enigmatic religious practices and the pivotal role played by elite kinship networks are brought to life through remarkable archaeological finds such as horned helmets and a golden sun chariot to reveal the...
Published: Nov 6, 2025Duration: 53:18

E599 - Fall of Babylon
The year is 539 BC. The greatest city of the ancient world has fallen. Babylon has opened it's gates to a new conqueror: the mighty Persian king Cyrus the Great.In this episode of The Ancients, Tristan Hughes is joined once again by friend of the show Professor Lloyd Llewellyn-Jones to uncover the dramatic fall of Babylon and the ascent of Persia’s Achaemenid empire. From the final decades of Babylonian rule to Cyrus’ blood-stained triumph and the city’s remarkable survival under a new regime, they discover how one of history’s most iconic capitals lost its crow...
Published: Nov 2, 2025Duration: 47:59

E598 - Origins of Yoga
Warrior, Cobra, Downward Dog. If you do Yoga today, those are poses you’re surely aware of. But where and when did Yoga originate?In this episode of The Ancients, Tristan Hughes is joined by Dr Jim Mallinson to uncover the ancient roots of yoga - a tradition stretching back over 3,000 years. From the meditative practices of the Indus Valley Civilisation to the spiritual seekers of early India, they discover how yoga evolved from a path of divine discipline and self-realisation into one of the world’s most influential philosophies and practices.The Orig...
Published: Oct 30, 2025Duration: 54:48

E597 - Boudica's Tribe: How the Iceni Survived the Romans
Join us for a special episode of The Ancients, recorded on-site in Norfolk, as we delve into the fascinating history of the Iceni tribe both before and after Boudica's famed revolt against the legions. Tristan Hughes joins Professor William Bowden at the dig to hear about Iceni resistance, cultural continuity, and adaptation in the face of Roman conquest. Together they explore archaeological insights into the Iceni's daily lives, their treasured artefacts, and their complex relationship with Roman rule, sharing remarkable recent discoveries, offering a tangible connection to the past and piecing together a vivid narrative of a...
Published: Oct 26, 2025Duration: 1:00:24

E596 - Bog Bodies
What lurks under the surface of the dense black peat pits strewn across northern Europe? Bog bodies, naturally mummified humans, have fascinated archeologists for decades as they offer unique insights into ancient cultures.Tristan Hughes is joined by Professor Melanie Giles to examine how old these bodies are, how they're preserved and incredible examples including Tolland Man and Lindow Man. They discuss the myriad potential explanations for their deaths ranging from ritual sacrifice to accidental demise, as well as the importance of these bogs in prehistoric societies, including their resources and hazards, and their valuable role...
Published: Oct 23, 2025Duration: 1:02:02

E595 - Marcus Aurelius: The Philosopher Emperor
He's known as Rome’s philosopher-emperor and faced plague, rebellion and war in the East. Yet Marcus Aurelius ruled with a pen as much as a sword, finding peace in philosophy which still inspires the world today.In this episode of The Ancients, Tristan Hughes is joined by Professor William Stephens to uncover the life, legacy, and stoic philosophy of Marcus Aurelius. From his rise to emperor at the height of Rome’s power to his struggles with plague, rebellion, and invasion, they unpack how this philosopher-king embodied the ideals of Stoicism while leading through crisis and...
Published: Oct 19, 2025Duration: 1:09:07

E593 - The Sons of Attila the Hun
The year is 453 AD. The most feared warlord in Europe - Attila the Hun - lies dead on his wedding night. But what happened next plunged his vast empire into bloody chaos.In this episode of The Ancients, Tristan Hughes is joined by Professor Hyun Jin Kim to uncover the dramatic story of Attila’s heirs and the fall of the Huns. From bitter rivalries between Attila’s sons to the Gothic kings who rose to challenge them, discover how the mighty Hunnic Empire collapsed almost overnight — a saga of ambition, betrayal, and the violent unravelling of one...
Published: Oct 16, 2025Duration: 46:26

E592 - Rise of Islam
In the 7th century, a new empire rose from the sands of Arabia - united by faith, driven by conquest, and destined to change history forever.In this episode of The Ancients, Tristan Hughes is joined by Dr Khododad Rezakhani to explore the emergence of Islam from the ashes of Rome and Persia’s great struggle for supremacy. Together they discover how the early Islamic polity took shape, why the Arab conquests were so swift and decisive, and how they reshaped the politics, culture, and religion of West Asia. From the fall of the Sasanians to th...
Published: Oct 12, 2025Duration: 1:04:08

E591 - The First Hawaiians
Tristan Hughes goes on an exploration of Hawaii's earliest settlers, guided by the insights of Dr. Patrick Kirch, a leading expert on Hawaiian archeology. From the arrival of Polynesians around AD 1000, using sophisticated double-hull canoes, to their unique agricultural practices and the construction of monumental architecture, they delve into the impact of Polynesian settlers on Hawaii's pristine ecosystem, the use of petroglyphs, and the development of highly stratified societal structures shedding light on Hawaii's ancient past.MOREPolynesian MythologyThe First South AmericansPresented by Tristan Hughes. Audio editor...
Published: Oct 9, 2025Duration: 51:57

E590 - Gladiators: A Day in the Life
The Colosseum packed with roaring crowds, the sand stained with sweat and blood. But today, you’re not watching - you’re fighting. Welcome to a day in the life of a Roman gladiator.In this episode of The Ancients, Tristan Hughes is joined by historian and author Dr Harry Sidebottom to uncover the brutal reality behind Rome’s most iconic fighters. From their training regimes and daily routines to the myths of gladiatorial combat, discover what it really meant to step into the arena. Were these warriors condemned slaves or celebrities of the ancient world? And di...
Published: Oct 5, 2025Duration: 59:56

E589 - Origins of Mythology
From Cinderella to Beauty and the Beast, the roots of fairy tales stretch back thousands of years — to the dawn of Indo-European languages and beyond.In this episode of The Ancients, Tristan Hughes is joined by author and journalist Laura Spinney to explore the origins of mythology. From the tales compiles by the Brothers Grimm to cutting-edge linguistic studies, they explore how ancient myths endure across cultures, and what they reveal about human societies stretching back tens of thousands of years.MOREThe Birth of Indo-European With thanks to...
Published: Oct 2, 2025Duration: 47:45

E588 - The First Pharaohs
Unveiling the Enigmatic Story of Egypt's First Pharaohs, roughly 5,000 years ago. Tristan Hughes is joined by Professor Aidan Dodson to discuss the renowned Scorpion King and early dynasties, the unifying figure of Narmer, as well as the evolution of early Egyptian tombs and traditions, providing a fascinating insight into the dawn of Egypt's earliest civilisations.MOREOrigins of the Egyptian GodsThe Great Pyramid of GizaPresented by Tristan Hughes. Audio editor is Amy Haddow and the producer is Joseph Knight. The senior producer is Anne-Marie Luff....
Published: Sep 28, 2025Duration: 45:58

E587 - Inanna: Mesopotamian Sex Goddess
Tristan Hughes is joined by Dr. Kate Lister to take us on a journey through the fascinating history of Innana, an ancient goddess of love, war, fertility, and political power. They delve into her evolution from a humble agricultural deity to one of the most powerful and complex figures in ancient mythology, revered in Mesopotamia and beyond. This one goddess influenced millennia of religious and cultural history, possibly extending even to Persephone and the Virgin Mary.MOREPersephone: Queen of the UnderworldSex Work in Pompeii with Kate Lister...
Published: Sep 25, 2025Duration: 41:43

E586 - The Picts: Rulers of the North
Tristan Hughes journeys up to windswept Scotland to uncover the secrets of the Picts — fierce warriors, skilled artisans, enemies of Rome and rulers of the North.In this special episode of The Ancients - recorded on site at East Lomond hill fort and National Museums Scotland - Tristan is joined by Professor Gordon Noble and Dr. Martin Goldberg explores how the Picts lived, fought, and thrived in Britain’s wildlands. From mysterious symbol stones and silver hoards to rare warrior artefacts, discover how archaeology is rewriting the story of Scotland's most famous warrior people.Tr...
Published: Sep 21, 2025Duration: 45:45