S1E17 - #17 Importance of Self-talk - winning the Mental Game
Published: January 5, 2026
Duration: 24:45
#17 - Importance of Self Talk - winning the mental game -
Our call to action for athletes - DON’T IGNORE THIS CONVERSATION! You have to do the mental work. Learn about self talk, recognize when what you tell yourself is not helping, RESET, and choose a different story. Become accountable to yourself and also to your teammates. If you notice them being hard on themselves, invite them to reset. "I can do this." Or "I don’t have this, YET." Do the mental preparation, visualize how you would like it to go. Then practice that.
T...