S2E2 - #20 What teens need to know to start goal setting S2.2

Develop the habit of goal setting. 

Start by writing them down. This will give you a map of where you want to go and also helps you keep your intention and motivations clear. You will build confidence as your stick to your plan, and can also notice when you might need some problem solving to get you back on track.

Start with performance goals - This is what you want to achieve, include both sport, school, relationships…

Then move to process goals - there are the efforts, habits and behaviours you...