S1E12 - Tennis Over 50: Exercises to Play Forever I Ben Wolfe
Published: December 9, 2025
Duration: 17:53
In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging specific muscle groups, and preventing injuries to maintain competitive play, especially for people playing tennis over 50. Ben emphasizes the significance of understanding the 'why' behind warm-up exercises to motivate players to take care of their bodies. The conversation also touches on practical tips for quick warm-up routines that can be done before matches.
Contact Coach Ben Wolfe:
Website: https://wolfetennisperformance.com<...