E27 - Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover:

• what carb cycling actually is (and who it’s for vs. not for)

• how carb timing impacts energy, performance, and fat loss

• realistic PCOS tips to support hormones, blood sugar, and body composition

This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your...