E30 - Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split

A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out...