E32 - Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A
Published: May 15, 2026
Duration: 1:13:40
TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions.
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
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