E37 - Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay
Published: June 19, 2026
Duration: 1:19:37
In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique.
LINKS:
12 week 1:1 coaching form: (https://www.macrohabits.com/application)
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