E129 - Stop Blaming Others: How to Own Your Feelings

Do you catch yourself saying, “You make me so mad” or “You’re ruining my day”? In this episode, Rhonda shares how a simple shift, changing “you” to “I” can reclaim your power, deepen self-awareness, and invite healthy connection. Start speaking from your truth and watch your relationships (and your life) transform.

Today, I want to talk about how we can take back our power, moment by moment, by shifting from blame to ownership. I share my personal practice whenever that urge to say “you did this” rises up, instead, I pause and say, “I am feeling this.” This language shi...