E133 - Nudges and Decisions: How I Learned to Trust My Process

Feeling stuck or like you “should” be further along? In this gentle episode, Rhonda shares why trusting your process is the key to real change and why self-compassion, not self-judgment, moves you forward.

In this heartfelt note, Rhonda invites you to take a breath and let go of the idea that your growth needs to look like anyone else’s. She opens up about her own five-year journey quitting drinking, the decade-long unfolding of her next book, and why some decisions take time to land in your bones.

You’ll learn there’s no “right” way to change...