S23E4 - The Strange History of Getting a Good Night’s Sleep | Boring History For Sleep

Unwind tonight with a calming sleep story designed to quiet your thoughts and ease you into deep, restorative rest. This 6-hour black-screen sleep experience blends soothing ocean waves, the gentle rustling of leaves in a nearby tree, peaceful narration, and soft immersive storytelling as we explore The Strange History of Getting a Good Night’s Sleep. Settle into a historically curated journey through the unusual ways people across time tried to rest, from ancient sleeping habits and shared beds to nighttime routines, old remedies, and the changing idea of what a “good night’s sleep” was supposed to look like.