Sleep Stages Reveal Brain Health Clues | Australia News

A groundbreaking new study reveals that sleep stage patterns—especially deep and REM sleep—could be early warning signs of neurological decline, potentially catching diseases like Alzheimer’s or Parkinson’s before symptoms appear. Researchers are racing to develop non-invasive sleep monitoring tools that could one day become routine in medical check-ups, turning nightly rest into a powerful tool for brain health—and offering hope for earlier intervention and better outcomes.

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