S2E1 - Dr Jenny Connor: Why Burnt Out Leaders Should Start With Food, Not Willpower

From NHS Radiologist to Rewilding Humans: Dr Jenny Connor on Nutrition, Burnout and Leadership Performance

For forty years, Dr Jenny Connor worked as an NHS radiologist. Today she runs a wild food forest and education centre in County Durham, and coaches business owners and senior leaders through burnout using nutrition, not willpower. In this episode she explains why so many high performing leaders are running on empty, and how food might be the fastest route back to energy, clarity and calm.

Why this conversation matters

Burnout is often treated as a mindset problem...