Swimming May Ease Chronic Back Pain | Health and Fitness News

New research reveals swimming could be a game-changer for chronic low back pain sufferers, with a small Australian study showing participants cutting disability in half after just eight weeks—and keeping those gains for a full year. Water’s buoyancy reduces spinal pressure, while gentle strokes build core strength and improve posture. Start slow, find your rhythm, and dive in—your back might thank you.

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