Cannabis and Mental Health Myths | Health and Fitness News

Cannabis is everywhere—people use it for stress, sleep, or anxiety—but the science says it’s not the fix many think it is. Studies show it doesn’t reliably help mental health and might even worsen symptoms over time. Experts warn withdrawal can include mood swings, and suggest talking to a pro before quitting. For real relief, try therapy, exercise, or sleep hygiene—sometimes, medical help is the best move.

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