Eat Smarter on Weight Loss Meds | Health and Fitness News

If you’re on weight loss meds like Ozempic or Mounjaro, your food choices matter more than ever—these drugs slow digestion, so avoid sugary drinks, processed snacks, and greasy foods that spike blood sugar or worsen nausea, diarrhea, or constipation. Stay hydrated with water or herbal teas, satisfy sweet cravings with fresh fruit or frozen treats, and snack on roasted chickpeas, nuts, or kale chips instead of candy or chips. Opt for thin-crust pizza with lean toppings and air-fried versions of fried foods. Flavor meals with herbs and spices—not salt, sugar, or fat. Fuel your body right with n...