Be Ready for Any Disaster | Health and Fitness News

Disasters are hitting daily—don’t wait for the next one to prepare. Experts urge everyone to have two emergency kits ready: a 72-hour “go-kit” for fast evacuation and a 14-day “stay-at-home” kit for sheltering in place. Stock up on water, food, first aid, and critical documents. When officials order evacuation, leave immediately—especially if you have mobility or medical needs. Know how to respond to specific threats like earthquakes or tornadoes, and plan for the aftermath, including contaminated water and damaged infrastructure. With disasters becoming more frequent, being ready now could save your life and your family’s.

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