Health News Today | 2 Min News | The Daily News Now!

Health News Today | 2 Min News | The Daily News Now!

byThe Daily News Now!

HealthFitnessNewsDaily

Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advert...

Episodes(40 episodes)

Cannabis and Mental Health Myths | Health and Fitness News
Cannabis is everywhere—people use it for stress, sleep, or anxiety—but the science says it’s not the fix many think it is. Studies show it doesn’t reliably help mental health and might even worsen symptoms over time. Experts warn withdrawal can include mood swings, and suggest talking to a pro before quitting. For real relief, try therapy, exercise, or sleep hygiene—sometimes, medical help is the best move. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai Thi...
Published: Jul 23, 2026Duration: 1m 20s
Heel Pain Relief Through Stretching | Health and Fitness News
Heel pain first thing in the morning? That’s probably plantar fasciitis — a common, stubborn condition affecting nearly 10% of Americans. Caused by tiny tears in the tough tissue connecting your heel to your toes, it’s more likely if you have high or low arches or carry extra weight. The good news? Most cases respond to simple, targeted stretches that loosen tight calf muscles and improve ankle mobility — think dynamic lunges, quadruped stretches, and calf stretches. Don’t just live with the pain — these moves can bring real relief — but always listen to your body and avoid pushing through sharp pain. <...
Published: Jul 23, 2026Duration: 1m 46s
"Call your mom." - A Message From Corey
"Call your mom." - A Message From Corey
Published: Jul 23, 2026Duration: 1m 42s
Healthier Diets Could Save the Planet | Health and Fitness News
New research reveals a radical shift in global eating habits could slash farm emissions by 85% by 2050, slash farmland use by 6%, and shrink livestock production by 70%—while boosting plant-based foods by 60%. Beyond the environment, healthier diets could prevent 15 million premature deaths yearly and cut trillions in hidden food system costs. But this transformation would disrupt agriculture, forcing governments to act against powerful vested interests, with uneven economic impacts across regions—making proactive planning essential for a sustainable, just food future. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Adve...
Published: Jul 23, 2026Duration: 1m 41s
Obakulactone Targets ACOT1 to Fight Arthritis | Health and Fitness News
A breakthrough discovery could soon offer new hope for rheumatoid arthritis sufferers: scientists have identified obakulactone (OL), a compound from traditional Chinese medicine, as a powerful anti-inflammatory agent. OL works by targeting the protein ACOT1 and rebalancing harmful fats in the body, effectively calming the inflammation that ravages joints. In rat studies, OL dramatically reduced swelling, repaired cartilage, and even restored immune organ health. It also slashed key inflammatory markers like IL-6 and TNF-alpha. This deep molecular insight not only reveals OL’s mechanism but also highlights ACOT1 as a promising new drug target — potentially paving the way for smar...
Published: Jul 23, 2026Duration: 1m 39s
Indoor Rowing: Full-Body Fitness Without the Joints | Health and Fitness News
Get your full-body burn without wrecking your joints—indoor rowing machines are the ultimate low-impact powerhouse. They deliver cardio and strength training in one seamless session, perfect for joint-friendly fitness or breaking out of your gym rut. Modern models pack tech magic: water-like resistance, gamified workouts, live classes, and compact designs. Whether you crave the classic durability of the Concept 2 RowErg, the space-saving Hydrow Wave, or the game-packed Aviron Strong Series, there’s a rower built for your goals. Find your perfect match and keep coming back for more. Listen in comfort:Get a discount on a So...
Published: Jul 23, 2026Duration: 1m 38s
Eczema Infections You Can’t Ignore | Health and Fitness News
Eczema weakens your skin’s barrier, letting bacteria, fungus, and viruses in—sparking infections that worsen eczema in a vicious cycle. Spotting infection vs. flare-up? Tough—but always see a dermatologist if unsure. Staph causes crusty redness; boils are furuncles; herpes triggers painful blisters needing antivirals; malassezia brings itchy red bumps; molluscum’s slow, contagious. Don’t wait—early treatment prevents serious complications. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on pub...
Published: Jul 23, 2026Duration: 1m 19s
Depression and Your Appetite | Health and Fitness News
Depression doesn’t just zap your joy—it hijacks your hunger, leaving some starved and others stuffed. Whether you’re losing weight from lack of appetite or gaining from cravings, these shifts signal deeper trouble: nutritional risks, chronic disease, or even an impending depressive episode. But here’s the good news: tackling the root cause—therapy, meds, or lifestyle tweaks—can restore balance. Meal prep, dietitian help, and eating with loved ones? They’re not just practical—they’re mood boosters. Don’t ignore these changes—talk to your care team. Your body’s hunger cues might be whispering your mental health needs...
Published: Jul 23, 2026Duration: 1m 35s
Eczema Herpeticum: When Cold Sores Become Dangerous | Health and Fitness News
That common cold sore? It’s no big deal… unless your kid has eczema. For kids with atopic dermatitis, the same virus can trigger a dangerous, fast-spreading skin infection called eczema herpeticum. Their compromised skin barrier, combined with thinner skin and developing immunity, makes them prime targets. Watch for painful blisters, fever, swollen glands — not just itchiness. Don’t use steroids; antivirals are key. Act fast — and keep germs out by avoiding contact, washing hands, and managing eczema. Early treatment saves serious complications. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/d...
Published: Jul 23, 2026Duration: 2m 2s
Communicating RA to Loved Ones | Health and Fitness News
Living with rheumatoid arthritis means constantly educating loved ones—and it’s not easy when assumptions run wild. But you can turn the tide by keeping explanations simple, using everyday analogies, and focusing on how symptoms impact daily tasks. Instead of vague pleas for understanding, ask for specific, actionable support like flexible schedules or advance notice. And remember: your needs shift with your symptoms—so keep communication open and adaptable. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This i...
Published: Jul 23, 2026Duration: 1m 27s
Phantom Itch: When Skin Feels Alive | Health and Fitness News
Feeling that creepy, crawling itch with no visible rash? You’re not imagining it—this phantom itch is real, caused by overactive nerves sending itch signals even when your skin’s fine. Tied to chronic inflammation, stress, and environmental triggers, it’s like your skin’s alarm system is stuck on high alert. The good news? It’s treatable. Break the itch-scratch cycle with fidget toys, cool compresses, soft fabrics, and consistent moisturizing. For stubborn cases, targeted meds can help. Your skin may look clear, but your itch is real—and a dermatologist can help you finally get relief. Lis...
Published: Jul 23, 2026Duration: 2m 9s
What You Eat Shapes Your Skin | Health and Fitness News
Your skin’s secret to glowing health? It’s not in the creams—it’s in your plate. Experts reveal that what you eat directly fuels collagen, fights sun damage, and slows aging. Healthy fats from nuts, seeds, and avocados combat inflammation and boost moisture. Fiber from fruits and veggies detoxifies and rejuvenates. Berries and tomatoes pack antioxidant power for plump, youthful skin. Lean proteins and zinc-rich foods like oysters support repair and reduce redness. And don’t skip water—it’s the ultimate skin hydrator. Listen in comfort:Get a discount on a Soli Pillow: http://solipil...
Published: Jul 23, 2026Duration: 1m 41s
Antidepressants Aren't Magic But They Can Work | Health and Fitness News
Feeling off on antidepressants? You’re not alone—11% of U.S. adults were on them in 2023. Common side effects like headaches, nausea, or shakiness usually fade or can be managed with food or doctor advice. But if you’re still depressed, it might take time, or there could be other factors like substances or the need for therapy. Some face emotional blunting, weight gain, or sleep issues. Don’t tough it out—talk to your doctor. Adjustments, new meds, or adding therapy (even dance movement therapy) can help. Never stop meds without medical guidance. Listen in comfort:Get a d...
Published: Jul 23, 2026Duration: 1m 51s
Anorexia Is Not a Choice | Health and Fitness News
Anorexia isn’t just about wanting to be thin—it’s a life-threatening, complex mental illness shaped by biology, psychology, and society. It doesn’t discriminate: men, nonbinary folks, people of color, athletes, veterans, and those with disabilities are all at risk. Dieting—even “healthy” attempts—can trigger it, and the consequences are devastating: heart failure, organ damage, and the second-highest death rate among mental illnesses. But hope exists: early help and professional care can lead to recovery. Healing is possible, and reaching out is courage, not weakness. Listen in comfort:Get a discount on a Soli Pillow: htt...
Published: Jul 23, 2026Duration: 1m 43s
Insurance Denials for Eczema Meds | Health and Fitness News
Facing insurance denials for eczema meds? You’re not alone—nearly half of patients hit this roadblock last year. Learn why prescriptions get rejected (prior auth, step therapy, formulary exclusions, wrong prescriber, paperwork errors) and how to fight back: call your insurer, document your treatment history, build a strong appeal with your doctor, and don’t give up—many denials are overturned with the right evidence. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-lev...
Published: Jul 23, 2026Duration: 1m 48s
Swimming May Ease Chronic Back Pain | Health and Fitness News
New research reveals swimming could be a game-changer for chronic low back pain sufferers, with a small Australian study showing participants cutting disability in half after just eight weeks—and keeping those gains for a full year. Water’s buoyancy reduces spinal pressure, while gentle strokes build core strength and improve posture. Start slow, find your rhythm, and dive in—your back might thank you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news s...
Published: Jul 23, 2026Duration: 1m 50s
Eating Through Strictures with Crohn's | Health and Fitness News
Struggling with Crohn’s strictures? You don’t need to eliminate entire food groups—just tweak texture. Go for soft, fork-tender veggies, pureed soups, and peeled, cooked fruits to ease digestion and reduce blockage risk. Fiber’s usually a good thing, but during flare-ups or post-surgery, a low-fiber diet may help. Work with a specialist dietitian to find your ideal balance. Eat smaller, more frequent meals, chew thoroughly, stay hydrated, and walk after eating. And if you feel severe pain, nausea, or can’t pass gas or stool—seek emergency care. Listen in comfort:Get a discount on...
Published: Jul 23, 2026Duration: 1m 33s
Makeup for Eczema Without the Flare | Health and Fitness News
Eczema sufferers, makeup can be a confidence booster — but only if you choose wisely. Avoid fragranced or shimmer-heavy products that may contain nickel, opt for minimalist, hypoallergenic formulas with the National Eczema Association’s Seal, and always patch test first. Keep brushes clean every 7-10 days, and during flares? Skip makeup entirely — let your skin breathe and heal. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public reporting.Report...
Published: Jul 23, 2026Duration: 1m 24s
GERD and IPF: The Hidden Lung Link | Health and Fitness News
GERD might be silently sabotaging your lungs—new research reveals a shocking link between acid reflux and idiopathic pulmonary fibrosis, where stomach acid can scar lung tissue over time. This two-way street means scarred lungs can worsen reflux too, and silent reflux (with just a cough, not heartburn) could be hiding serious damage. Don’t ignore persistent coughs after meals or sleep—talk to both a lung and stomach specialist. Managing GERD with diet, posture, and meds (even if they’re IPF treatments) could be key to slowing lung scarring. Listen in comfort:Get a discount on a Sol...
Published: Jul 23, 2026Duration: 1m 54s
Hair Loss on Weight Loss Meds | Health and Fitness News
Hair loss from GLP-1 weight loss meds like Ozempic or Wegovy? It’s not the drug itself — it’s your body’s response to rapid weight loss and nutrient deficits. This temporary shedding, called telogen effluvium, happens when your body prioritizes survival over hair growth. The good news? With proper nutrition, especially protein, and time — about six to twelve months — your hair should rebound. Focus on balanced calories, avoid extreme cuts, and support scalp health with gentle styling. If worried, consult a dermatologist. It’s a reversible adjustment, not a permanent loss. Listen in comfort:Get a discount on...
Published: Jul 22, 2026Duration: 1m 53s