Why Your Brain Won't Let You Stop Thinking (And How to Break Free Tonight)

Ever notice how your smartest decisions come when you're not actually trying to make them? While you're in the shower, walking the dog, or doing something completely unrelated, your brain suddenly serves up the perfect solution. Yet here you are at 2 AM, still cycling through the same three options for the hundredth time. In this episode, Nora Mitchell breaks down why your brain sabotages your decision-making and gives you the exact techniques to break free tonight. 🎯 What You'll Learn: • Why spending more than 25 minutes on any decision actually makes you choose worse options (backed by Stanford research) • The 5-minute rule that to...