Dr. Sten Ekberg

Dr. Sten Ekberg

bySten Ekberg

EducationHealthFitnessAlternative

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete...

Episodes(40 episodes)

Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)
Get the Highest Quality Electrolyte https://euvexia.com . Top 10 Best & Top 10 Worst Sweeteners you can eat , from sugar to low carb sweeteners, based on blood sugar, calories, gut health, toxicity and more. Sugar and sugar substitutes like Stevia, Monk Fruit, Xylitol, Erythritol, Monk Fruit, Agave Syrup, Honey, Coconut Sugar, Maple Syrup, High Fructose Corn Syrup and more. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔴 A list of sweeteners on Amazon https://www.amazon.com/shop/dr.s...
Published: Sep 9, 2026Duration: 31m 24s
What Happens If You Don't Drink Any Water?
Get the Highest Quality Electrolyte https://euvexia.com . What would happen to your body without water? Water is essential for life, and humans are composed of mostly water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Here are the health benefits of hydration. 🔷 What If You Stopped Eating For 5 Days? https://www.youtube.com/watch?v=Wzmacu2TgFg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You St...
Published: Sep 9, 2026Duration: 29m 4s
Top 10 FOODS You Absolutely Should NOT Eat To Live Longer
Get the Highest Quality Electrolyte: https://euvexia.com . Here are the Forbidden 10! Brace yourself for a jaw-dropping revelation as we uncover the shocking dietary saboteurs standing between you and a life of vitality and longevity. Watch if you dare – your life depends on it. Watch More Life Saving Videos: 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: h...
Published: Sep 9, 2026Duration: 45m 1s
Top 10 Foods That Cause Inflammation
Get the Highest Quality Electrolyte https://euvexia.com . Reduce chronic inflammation by avoiding these Top 10 Foods that cause Inflammation. Here's a list of inflammatory foods to avoid, but it's not just a list foods that cause inflammation You will understand why you want to avoid these high inflammatory foods too. -- You'll love more videos about foods to avoid or eat -- 🔷 Most Harmful Foods People Keep Eating: https://www.youtube.com/watch?v=Hr1lW83qHCs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4Ygk...
Published: Sep 9, 2026Duration: 24m 7s
#1 Absolute Best Way To ELIMINATE SWELLING In Your Legs And Ankles
Get the Highest Quality Electrolyte https://euvexia.com . Think having swollen legs and ankles is just water retention? How dangerous is having swollen legs and ankles? Find out in this video. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 #1 Insulin Trick https://www.youtube.com/watch?v=oD3ZW_6dT3g&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷Top 10 Secrets To Lower Insulin https...
Published: Sep 9, 2026Duration: 32m 33s
Nutrition Tier Lists: Citrus Fruits
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered which citrus fruits are the healthiest? This nutrition tier list ranks your favorite citrus fruits by sugar, net carbs and other nutrients. Watch more life saving videos... 🔷 What If You Only Eat Fruit For 30 Days? https://youtu.be/h3kKCg0QCfU&list=PLpTTF6wMDLR79rlDaqrdInOlSUdVhIJjS 🔷 20 Delicious Fruits On Keto Diet You Can Eat & Fruits To Avoid https://youtu.be/e3PWgMcoh7U&list=PLpTTF6wMDLR79rlDaqrdInOlSUdVhIJjS 🔷 Top 10 Healthiest Vegetables You Must Eat https://www.youtube.com/watch?v=IuEXCyRqeWU&list=PLpTTF6wMDLR79rlDaqrdInOlSUdVhIJjS 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www...
Published: Sep 9, 2026Duration: 32m 51s
Top 10 Foods To Unclog Arteries Naturally & Prevent Heart Attack
Get the Highest Quality Electrolyte https://euvexia.com . Wonder what foods to eat to Unclog Arteries Naturally & Prevent Heart Attack? Here are the top foods. ⭕ Products mentioned in this video https://www.drekberg.shop/collections/top-10-foods-to-unclog-arteries-naturally-prevent-heart-attack ⭕ Buy More Than Cardio Support Supplement https://www.drekberg.shop/products/more-than-cardio-support ⭕ Buy Heart Support Supplements: https://www.drekberg.shop/collections/heart-supplements ⭕ Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 Top 10...
Published: Sep 9, 2026Duration: 29m 25s
What If You Consumed Increased Saturated Fats For 30 Days
Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what would happen if you ate more saturated fats for 30 days? This deep dive into one of the most debated nutrients will help you re-think how saturated fat impacts your body, energy, and overall health. Could adding more saturated fats to your diet unlock unexpected benefits—or hidden risks? 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Wa...
Published: Sep 9, 2026Duration: 46m 24s
THIS Is Why You're Fat Despite Eating "Balanced
Get the Highest Quality Electrolyte https://euvexia.com . What if you were to eat according to Dietary Guidelines and follow all the "healthy" advice. Would you get healthy? Would that be a well balanced diet. They say to eat whole grain, dairy, vegetables, low fat and high carb. But what if that is wrong and they are actually making us fat and sick? 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔷 What If You Totally Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=-si1MZD5MFE&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Br...
Published: Sep 9, 2026Duration: 24m 39s
Preventing Dementia: Expert Tips From A Doctor!
Get the Highest Quality Electrolyte https://euvexia.com . Bruce Willis was diagnosed with Dementia. Doctor Ekberg explains how you can improve the odds of getting dementia by learning these essential brain tips. As we age, it's crucial to take proactive steps to protect our cognitive function! From diet and exercise to mental stimulation and stress management, Dr. Ekberg provides practical strategies that anyone can implement. Are you a Die Hard fan of Bruce Willis and Dr. Ekberg then make sure you buy this course 🔴 Ultimate Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 BrainTap Headset https://www.drekberg.shop/produc...
Published: Sep 9, 2026Duration: 46m 40s
I Analyzed Amazon's Top 5 Electrolytes
Get the Highest Quality Electrolyte https://euvexia.com . I bought and tested the top 5 electrolytes from Amazon. I compare taste, ingredients and more. 🔴Buy euLyte electrolytes https://euvexia.com Watch more life saving videos... 🔷 Top 10 Drinks You Should Never Have https://www.youtube.com/watch?v=tt5Yu_uuGsU&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 What If You Totally Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=-si1MZD5MFE&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD https://www.youtube.com/watch?v=BhNGRB14TTE&list=PLpTTF6wMDLR7876AMyItAuZaqNe...
Published: Sep 9, 2026Duration: 31m 17s
Discus Throw - Dr. Ekberg
Get the Highest Quality Electrolyte https://euvexia.com . Discus Throw at the annual world famous decathlon at Götzis Austria. Dr. Sten Ekberg in the 1990s throwing a discus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published: Sep 9, 2026Duration: 2m 25s
#1 Absolute Best Predictor Of When You'll Get Diabetes
Get the Highest Quality Electrolyte: https://euvexia.com . Discover the ultimate predictor for determining your risk of developing diabetes. I am here to help you accurately predict the onset of diabetes and take proactive measures for a healthier future. 🔴 Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg Watch more life saving videos... 🔷 #1 Absolute Best Way To Lower Blood Sugar https://www.youtube.com/watch?v=aAysDp5fNDM&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Way To Lose Belly Fat For Good https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Way To Reverse...
Published: Sep 9, 2026Duration: 34m 44s
Do THIS Every Day to Lose Belly Fat & Faster Weight Loss
Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed that when you lose belly fat it always seems to come back and gets harder and harder to lose it? You try diets and exercise, but it feels like an endless battle of the bulge and weight loss. Find out what you need to do to lose weight and keep the belly fat off for good! And we are talking about more than just eating right. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/ch...
Published: Sep 9, 2026Duration: 52m 33s
#1 Absolute Biggest Myth You've Been Told About Fats
Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Fats than Good and Bad Fats. There are fats that do you well and fats that can hurt you. Most doctor's don't even know this stuff. 🔴 High DHA Quality Fish Oil - Tuna Omega-3 Oil https://www.drekberg.shop/products/standardprocess-tuna-omega-3-oil-8070 🔴 High EPA Quality Fish Oil - Super Omega https://www.drekberg.shop/products/super-epa 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg Watch more life saving videos... 🔷 Top 10 Cooking Oils https://www.youtube.com/watch?v=pljQrjiDC9Q&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 I Ate 100 TBSP of...
Published: Sep 9, 2026Duration: 50m 51s
What Happens If You Fast For 100 Hours?
Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or several days? Everyone is trying some form of fasting like intermittent fasting, one meal a day or long term fast. Which is the best times for you to fast? Do you need to fast and is it safe. Find out all the answers and more. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴Blood Work Labs https://www.drekberg.shop/products/blood-work-lab 🔴euLyte Electrolytes https://euvexia.c...
Published: Sep 9, 2026Duration: 52m 33s
#1 Absolute Best FATTY LIVER DETOX
Get the Highest Quality Electrolyte https://euvexia.com . Fatty Liver disease is serious, but it can be reversed. Have a few extra pounds on your stomach or do you drink alcohol? You probably have non alcoholic fatty liver disease or alcoholic fatty liver disease, but if you take control of your health you can can detox your liver. If you eat right and have a healthy lifestyle then you can heal your nonalcoholic fatty liver disease. Don't wait to take steps in improving your health! ⭕ Buy Choline https://www.drekberg.shop/products/choline Watch more life saving videos... 🔷 #1 Absolute Best Way T...
Published: Sep 9, 2026Duration: 30m 17s
Top 10 Worst Foods For Diabetics
Get the Highest Quality Electrolyte https://euvexia.com . Have you been diagnosed with diabetes, or maybe you want to never become a diabetic? Here are the 10 Worst Foods For Diabetics to eat. If you have Prediabetes or just want to prevent ever having a blood sugar issue or diabetes, you'll get a lot from this video, and it dispels a lot of misconceptions that other videos are telling you to do. If your blood sugar gets high consistently you could end up with insulin issues that can lead to diabetes. Start today to prevent diabetes, prediabetes or reverse them. 🔴 MASTER YOU...
Published: Sep 9, 2026Duration: 36m 4s
10 Common Signs of High CHOLESTEROL You MUST NOT Ignore
Get the Highest Quality Electrolyte https://euvexia.com . Wondering if you have high cholesterol? Here are the top 10 common warning signs you want to understand to know if your heart and arteries are in trouble or not. Some are real and some are myths. Only by understanding the mechanism can you know the difference. 🔴 Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 Vitamin E2 (Cataplex E2) https://drekberg.standardprocess.com/products/cataplex-e2 🔷 I Ate 100 Eggs In 7 Days: Here's What Happen To My Cholesterol https://www.youtube.com/watch?v=aAC9xCinLnk&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Y...
Published: Sep 9, 2026Duration: 28m 20s
Activate Your Weight Loss Hormones Through Fasting
Get the Highest Quality Electrolyte: https://euvexia.com . Electrolytes help you fast longer. Unlock the secret to successful turn on your fat burning hormones with fasting. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6...
Published: Sep 9, 2026Duration: 30m 19s