How Your Adrenal Glands Control Sleep and Weight Loss

Think you're tired because you need more coffee? Think again. In this episode, Sarah Williams reveals how your adrenal glands - your body's stress control center - might be sabotaging your sleep and making weight loss feel impossible, even when you're doing everything "right." On Fuel Different, we uncover why these tiny glands pack such a massive punch when it comes to your health. You'll discover how your adrenals pump out over 50 different hormones (not just cortisol), why chronic stress flips your natural hormone rhythm upside down, and how that old back injury from three years ago could still be...