The Vitamin D Lie That's Making You Sicker

Taking a 50,000 IU vitamin D pill is like chugging 25 days' worth of supplements at once. But somehow the wellness industry convinced millions this was totally fine. Sarah Williams breaks down the vitamin D danger that supplement companies have been hiding. Turns out those mega-dose pills everyone's popping can actually wreck your kidneys and calcium levels. Who knew? What we cover: • Why vitamin D toxicity cases jumped 1,200% since 2005 (hint: it wasn't an accident) • The kidney limit nobody talks about: your body can only process 1,000-4,000 IU daily • Blood level sweet spots vs. the danger zone above 100 ng/mL • Real dosing that won't se...