How Dr. Berg's 3-Category Food Framework Actually Works for Your Body Type

Did you know that eating the "right" foods for weight loss might actually be sabotaging your metabolism if they don't match your body type? Most diet advice treats everyone the same, but Dr. Eric Berg's three-category food framework flips that script. In this episode, Sarah Williams breaks down how your dominant endocrine gland determines which foods will actually fuel fat burning versus storage. 🎯 What You'll Learn: • The 3 categories that classify every food as health-promoting, health-destroying, or neutral • Why adrenal body types need 40% more protein and specific acids that other types can skip • How to identify your dominant endocrine gland and stop figh...