How to make your stress work in your favor - Shannon Odell
Published: September 10, 2026
Duration: 8:13
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
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An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress.
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