Managing Jet Lag and Energy for Transformative Family Travel

Have you ever taken a trip to explore your family history or ancestry? It’s such a unique kind of travel—often more emotional and physically demanding than just a vacation. So today, let’s chat about how to manage jet lag, your time, and both physical and emotional energy when you’re on these kinds of transformative journeys.

When you’re traveling internationally for a family-related trip, you’re not just sightseeing. You’re connecting with your roots, which can stir up a whole range of emotions. Plus, those long flights can throw off your internal clock, making...