How to stick to a healthy diet: 3 Strategies

How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a diet, as well as 3 major strategies to rectify those issues and increase our odds of success.

80% relapse:
https://academic.oup.com/ajcn/article/82/1/222S/4863393

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