Food Battles – How to tell if a food’s healthy or not
Published: September 10, 2026
Duration: 8:14
When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.
Survey on food confusion:
https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491
USDA Dietary Guidelines for Americans:
https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questions
Fiber requirements and low consumption in the US:
https://www.sciencedirect.com/science/article/pii/S0002822308015666
Disclaimer: The Information in this video is for informational purposes only...