Doctor Reveals: Why I do NOT take Creatine (+ who it IS and is NOT right for)
Published: September 10, 2026
Duration: 10:47
A look at the risk & benefits of creatine supplements
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
Build muscle & lose fat:
https://pubmed.ncbi.nlm.nih.gov/39042054/
Strength:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/
Brain & cognition:
https://academic.oup.com/nutritionreviews/article/81/4/416/6671817
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561
https://pubmed.ncbi.nlm.nih.gov/29704637/
Glucose...