Nutrition Made Simple!

One natural supplement helps unclog arteries. Yet it's rarely mentioned.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/abs/pii/S0091743504002051https://pubmed.ncbi.nlm.nih.gov/10381297/https://www.sciencedirect.com/science/article/pii/S0022316623005254https://pmc.ncbi.nlm.nih.gov/articles/PMC6966158/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical...

How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a diet, as well as 3 major strategies to rectify those issues and increase our odds of success.80% relapse:https://academic.oup.com/ajcn/article/82/1/222S/4863393St...

When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.Survey on food confusion:https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491USDA Dietary Guidelines for Americans:https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questionsFiber requirements and low consumption in the US:https://www.sciencedirect.com/science/article/pii/S0002822308015666Disclaimer: The Information in this video is for informational purposes only...

Healthy Eating. Why it matters, what it entails and how to achieve it.Originally streamed Jan 14, Family Health & Lifestyle Webinar.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor...

A look at the risk & benefits of creatine supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Build muscle & lose fat:https://pubmed.ncbi.nlm.nih.gov/39042054/Strength:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/Brain & cognition:https://academic.oup.com/nutritionreviews/article/81/4/416/6671817https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561https://pubmed.ncbi.nlm.nih.gov/29704637/Glucose...

RFK´s Food Guidelines just had 2 unfortunate developments Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the b...

My name is on the infamous Epstein database. Here´s the full story. Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice o...

Is gluten bad for us? A look at Celiac Disease, gluten intolerance and grains.gluten free: is gluten that bad for us?what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac diseaseppl with celiac disease need to avoid glutenceliac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gasceliacs often have non gastrointestinal symptoms (headaches, numbness or skin rash)if you suspect celiac disease, get tested. treatment for celiac disease...

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750jhttps://www.sciencedirect.com/science/article/pii/S0271531717305444https://www.sciencedirect.com/science/article/pii/S1756464611001162https://pubmed.ncbi.nlm.nih.gov/24065295/Extract: https://www.saspublishers.com/article/23404/download/2 brands:https...

Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken downLet's address the hydroxychloroquine controversy and Dr. Immanuel's viewsmost of the coverage of Dr...

Look out for these Specific Foods and Cooking Methods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:peanuts & aflatoxins:https://www.mdpi.com/2072-6651/14/3/167https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxinshttps://pubmed.ncbi.nlm.nih.gov/20172840/pickles & salt:https://pubmed.ncbi.nlm.nih.gov/22499775/https://pmc...

Pros and cons of Coconut OilSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart health:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687https://pubmed.ncbi.nlm.nih.gov/26946252/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z weight:...

Science-backed ways to boost Testosterone Naturally, no Pills neededConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Weight/Fat loss:https://pubmed.ncbi.nlm.nih.gov/23482592/https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/Sleep:https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/https://pubmed.ncbi.nlm.nih.gov/21632481/Exercise:https://pubmed.ncbi.nlm.nih.gov/21058750/https://pubmed.ncbi.nlm.nih...

These foods have been shown scientifically to combat aging & prolong lifeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Food & Longevity calculator:http://158.39.74.196:3838/Food4HealthyLife/foods & long life: https://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889RCT:www.bmj.com/content/380/bmj-2022-072003genetics of longevity:https://www.aging-us.com/article/100930/texthttps://www.biorxiv.org/content/10.1101/856351v1...

Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol.A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol. Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate some...

The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Diet and heart disease:https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltexthttps://www.ncbi.nlm...

Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular ev...

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-fromhttps://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematichttps://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-reviewhttps://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thoughthttps://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomeshttps://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematicExpert commentary:Dean Ornish (UCSF):https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/Christopher Gardner (Stanford):https://twitter.com/GardnerPhD/status/1178781246245109760David Katz (Yale):https://www.linkedin.com/pulse...

Instant coffee is convenient. But is it unhealthy?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:antioxidant content:www.sciencedirect.com/science/article/abs/pii/S0308814608012454acrylamide:https://pubmed.ncbi.nlm.nih.gov/24325083/https://pubmed.ncbi.nlm.nih.gov/18807914/https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225heart disease:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://pubmed.ncbi.nlm.nih.gov/36162818/liver cancer:https://pmc.ncbi.nlm.nih.gov...

5 nutrient deficiencies you can spot just by looking at your handsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Iron:https://pubmed.ncbi.nlm.nih.gov/17245838/https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265Zinc:https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/Vitamin B12:https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/<...